Wie trainiere ich richtig?
  • 1 - 5 is to train!

  • First train all 1, if a number is awarded several times, the order does not matter (equivalent)
    then train all 2 and so on ...


  • train skill for skill and do not mess! (the same type of training every day)

  • each value (skill) to min. Train 990, change afterwards

  • Every X is not relevant to the training

Updated on: 05.02.2019

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